burned out?

Lazarakis   Tue May 30, 2006 5:43 am GMT
"Overtraining is characterized by muscular fatigue, soreness, and feeling burned out."

What does "burn out" mean in this sense?
Guest   Tue May 30, 2006 6:20 am GMT
tired
Guest   Tue May 30, 2006 7:36 am GMT
"Overtraining is characterized by muscular fatigue, soreness, and feeling burned out."

It means your central nervous system is in lock-down... inhibiting you so that you feel unmotivated to do anything physically or even mentally.
Anti-Adam   Tue May 30, 2006 12:22 pm GMT
"It means your central nervous system is in lock-down... inhibiting you so that you feel unmotivated to do anything physically or even mentally."

Sort of how we all feel in the forum when Adam goes on and on and on...